A self-paced online workshop to help you reset, renew, and align with the energy of spring.

Are you craving more balance, clarity, and self-care this season?

Spring is a time of renewal, but so often, we rush through the changing season without pausing to reconnect with ourselves.

This self-paced workshop blends seasonal wisdom, mindset shifts, and mindfulness practices to help you:

✔ Shift your self-talk & inner dialogue
✔ Align your well-being with nature’s rhythms
✔ Learn simple self-care & reflection techniques

What to Expect from This Workshop

This 80-minute, self-paced workshop is designed to gently guide you through a seasonal self-care reset, using a mix of mindfulness, neuroscience, and nature-based wisdom.

✔ Part 1: Welcome & Setting the Scene (Video)
In this introduction, I’ll guide you through the five elements of wellness and how to use them as anchors throughout the seasons. You’ll also get a feel for my approach, and how best to engage with the content – whether you’re here for a reset, some inspiration, or a deeper seasonal shift.

✔ Part 2: Rewriting Your Self-Talk & Resetting Your Energy (Video)
We’ll explore how seasonal shifts impact your mindset and energy, and how your self-talk and daily habits play a part in your overall wellbeing. This section includes simple, practical mindset and self-awareness exercises to help you shift negative thought loops and create more balance.

✔ Part 3: Deepening Your Connection with Spring (Audio)
This reflective audio invites you into a more intuitive and seasonal space. You’ll begin with a spring-inspired poem, then explore your own seasonal intentions through journaling prompts, nature-based mindfulness, and gentle guidance to help you root into this phase of the year. Includes a few seasonal wellness tips you can easily weave into your daily life.

By the end of this workshop, you’ll:
✨ Feel lighter, clearer, and more in tune with yourself.
✨ Have a simple plan to support your well-being this season.
✨ Know how to interrupt unhelpful thought patterns and move forward with confidence.

What’s Included?

✔ 80-minute guided workshop video and audio content
✔ Beautifully designed Spring Self-Care Workbook (with journal prompts & self-reflection exercises)
✔ Mindfulness & mindset exercises to shift negative thought loops
✔ Guided meditation & nature connection practice
✔ Access anytime, at your own pace

Perfect for anyone who wants to reset, feel more aligned, and embrace the energy of spring in a way that feels natural and intuitive.

How It Works

🌿 Step 1: Sign up today & secure your place at the special launch price of £22!
🌿 Step 2: From Sunday, March 24 you will be emailed details to access content.
🌿 Step 3: Download your workbook & workshop materials and enjoy at your own pace.

🎟️ Early Bird Offer: £22 (one-time payment, lifetime access!)

🚀 Pre-Order Now – Exclusive Price Until Launch Day!

(After launch, the price will increase, so this is the best time to join!)

FAQs

🔹 Do I need any experience? No, this is open to everyone!
🔹 How long does it take? The workshop is 90 mins, but you can take your time with the exercises.
🔹 Is this live or recorded? It’s fully self-paced, so you can access it anytime.

💫 Sign up today & step into spring feeling more aligned and refreshed!

🛍️ Click Here to Join