Self-care & Wellness

2020 HAS BEEN TOUGH

This year seems to have been much less about that well earned rest and relaxation and more about that white knuckle ride that is The Coronacoaster! We have bitten our lip at all of the “new normal” patter and tried to get used to this strange, cuddle free way of life. Deep down we all knew that the winter months would cause new complications and that there would potentially be new restrictions in store. Even the most resilient of us are starting to have days where it’s all wearing a bit thin.


Winter is coming

As the dark nights (and days!) start to draw in you might be more concerned about how best to look after your mental health without your usual social outlets or how you are going to continue to have the energy to juggle all the different things going on in your life.


Why not try something different?

Hey, let’s face it, the whole year has been a little different! So rather than reach for the comfort food (or wine) or allow yourself to fall into hibernation mode, why not join my Winter Wellness group. An online group designed to help you stave off those Winter Blues and make your health and wellness a priority. To help you to focus on gratitude and self-compassion and to be a part of a group of women with similar goals. When likeminded women come together amazing things can happen!

Starting with a health questionnaire that will allow a Nutritional Therapist to provide you with some advice around nutrition and supplements, we will then take some time to set our goals for the coming weeks and months. Looking holistically at our picture of wellness and which areas we need to devote more time to.

We will connect via online platforms such as Zoom and WhatsApp, with videos and handouts being placed in the group members area, to enable you to access them at a time that suits you. Asking for some 1:1 support when you need it but also sharing in the supportive atmosphere of the group chat.

Supporting each other to stay active (in whichever way feels right to you) but also to carve out some regular, quality “me time”. Finding a good balance of work, rest and play.

This year I hope to collaborate with a variety of therapists to help you get on top of your health and nutrition needs, raise your energy levels and find a more positive winter mindset but I will be here with you, every step of the way. With my Mindfulness approach to Stress Management and holistic approaches to wellness.


Join the group

If you would like to be a part of this 5 week programme then please drop me an email via the Contacts section of this website or head over to Instagram and drop me a Direct Message there.

The group will run from the 26th of October until the 28th of November and a deposit of £20 will be required to secure your space.



Settling, Grounding, Resting, Breath Purple Poppy Gillian’s Podcast

A little less preamble in this recording and a bit more Mindfulness 😆 Possibly my favourite practice as it taught me how to really rest in the moment and just be present. I hope that you enjoy it too 💜🧎‍♀️
  1. Settling, Grounding, Resting, Breath
  2. Midsummer meditation
  3. Mindfulness Support- Working with the breath
  4. A 25min bodyscan
  5. The self-compassion break