Author: purplepoppygill

Scottish lass. Mother. BSc (Hons) in Integrative Healthcare, with a lifelong love of mindfulness, nature, and meaningful mindset shifts. My work is rooted in supporting women’s health and wellbeing through perimenopause and beyond — offering calm, compassionate care in a world that often asks too much 💜

January offers

For many of us Christmas brings a time of indulgence, a time to just enjoy what we want to eat and drink and to hang with the consequences. Needless to say that there are consequences. Aside from gaining a few pounds, my sleep pattern is to pot, my skin looks dull and blotchy and don't … Continue reading January offers