Winter Wellness Group – starts January 2021

Online Holistic Health and Wellness group

Has 2020 left you feeling a little bit deflated? Having you started to reassess your priorities and recognise that your health and wellbeing is a precious thing that needs to be tended to on a daily basis? Finding happiness and balance in your life, feeling healthy and energised. These things can’t be bought, they require patience, self-kindness and a little daily care and attention.

Let me support you to get 2021 off to a good start.

Join me and a group of like minded women as we navigate our individual holistic wellness journeys together. I will take you through my 5 week programme which will enable you to bring more balance to your life and aims to increase your overall health and wellness.

The group will include:

  • A 360 self-care assessment.
  • A self-care workbook to help you on your journey.
  • Nutritional and supplement advice from a qualified nutritionist.
  • A weekly check-in/planning support.
  • Affirmations and everyday mindfulness tasks.
  • Access to a social platform that enables you to stay connected and accountable with your goals.
  • During our Weekly Wellness Sessions we will be taking part in a variety of activities, including Face Yoga, Qigong and Guided Relaxation.

If you would like more information regarding this course then please get in touch. Payment plans and gift vouchers are also available.

The investment for this 5-week group is £120. Book before the 11th of December to receive a £20 discount!