I offer a range of services to support you with your health and wellness journey. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Each Wednesday we meet in the back of Beith Community Centre for a little mid-week reset. The group involves a mixture of mindfulness and meditation. Come in something comfy, bring a blanket and pillow (or a garden recliner if you’d prefer) and just lie back and chill out for an hour.
Listening to feedback from customers and arranging training days and group events. So far we have had some wonderful collaborations that have included: sound baths, drum healing, hypnotherapy, face yoga, Qi-gong, to name but a few. What would you like to see next?
At home fitness & nutrition challenges
Working out from the comfort of your own home, at a time to suit you, while staying connected with the rest of the team via group chats and face to face gatherings